Buy FCT Natural Strawberry Shake & Chikoo Shake - Pack of 1 each. And in case you want perfectly blended dates, soaking is highly recommended for any variety of dates. Search: Premier Protein Shake Nutrition Nutrition Shake Protein Premier ubs. But in case you are using brown & slightly hard dates, soaking is recommended. This step is optional if you are using black soft dates. Soak dates in 1-2 tablespoon warm milk for about half an hour. The fruit is rich in antioxidant polyphenolic compound tannin. 100 g provides 83 calories (almost the same as that of sweet potato). Health benefits of Sapodilla Sapodilla is one of the high-calorie fruits like bananas. Even though chikoo is rich in calories, its soft, easily digestible pulp composes of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. It contains about 3-10 black, smooth, shiny biconvex/bean-shaped, inedible seeds, located at its center. This small and humble fruit is so sweet, pulpy, filling, nutritious & healthy. 2 to 2.5 cups chopped chikoo rinsed, peeled and deseeded chikoo (sapota or sapodilla) 2.5 to 3 cups milk you can also use soy milk or almond milk or cashew milk coconut sugar or unrefined organic cane sugar or white sugar, add as required. So, this smoothie perfect to satisfy your mid-time hunger cravings. Chikoo/Sapota/Sapodilla is another popular, delicious tropical fruit. So, if you like dates taste, then do add dates to your smoothies.īananas or Chikoos are great fibre rich fruits to had as a pre or post workout meal. But you can add little honey or drizzle honey on top for extra sweetness.ĭates are perfect to add for your smoothies, since they act as a natural sweetener and they help to thicken your smoothies. Meal replacement shakes have a lot of calories but aren. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. Is it healthy to only drink meal replacement shakes Not really, but it depends what exactly you mean. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. Chikoo and Dates Smoothie | sapota khajur milkshake – This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota).
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